Quick Cooked Broccoli and Awesome Vegetable Broth
4 cups chopped broccoli into florets1 lime
Add water into 12 inch diameter sauce pan and add 1/2-3/4 inch of water – bring to simmer.
Spread in one layer of broccoli florets to fill pan. Sprinkle of sea salt, garlic powder, onion powder, lemon pepper, ginger powder to lightly cover all of broccoli. Then squeeze one lime over simmering broccoli.
Simmer 1-2 minutes making sure simmering water gets on all of broccoli and cooked to bright green. Put lid on for 1 minute.
Pour off “broth” into large bowel then can use for cooking soups or “broth stir fry” or drink it as a warm, healing nutritious drink.
Be and Stay Well,
You may call Kirk Hamilton PA-C Monday thru Friday 8-9 a.m. PST at 916-489-4400 for brief medical questions at Health Associates Medical Group.