Turmeric Tofu Stir Fry with Mixed Vegetables, Romaine and Toasted Honeyed Almonds From The Marshall Islands

Ingredients
Cubed tofu seasoned with turmeric powder in non stick pan
Added: Fresh ginger and garlic, yellow onions, papaya, carrots, kimchi, green peppers with chopped romaine added add the very end for a minute or two and serve.
Seasonings: Soy sauce, Chinese Five Spice, coconut milk
Additional Dishes: Boiled edamame pods 3-5 minutes with sprinkle of salt in water and re-steamed brown rice as base

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Avocado, Mushroom, Spinach and Onion Sandwich on a French Roll


Take a half a loaf of sourdough or french bread and remove dough from crust. Slice into to halves. Toast or crisp each side in a frying pan.

  • 2 cups organic mushrooms sliced simmered in water in sauce pan with onion and garlic powder and sea salt to taste 5-10 minutes
  • 1 avocado mashed with 1 juice of lime stirred in
  • 1 diced red onion simmered in sauce pan with water and red wine
  • 3-4 cups of spinach sauteed in water, red wine with red onions
  • when onions, spinach and mushrooms are finished being cooked spread mustard on toasted bread, add mashed avocado, spinach, onions and mushrooms.
  • Top off with fresh organic salsa and hot sauce.
  • Cover with other slice of toasted sour dough or french bread and eat.

Be and Stay Well,

Kirk

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Sloppy Vegan Thai Noodles with Broccoli, Tofu and Coconut


Sloppy Vegan Thai Noodles with Broccoli, Tofu and Coconut
Ingredients:

1 package Taste of Thai Rice Noodles
1 package firm silk tofu Continue reading Sloppy Vegan Thai Noodles with Broccoli, Tofu and Coconut

Sloppy Vegan Quinoa Salad with Beets, Olives, Mushrooms and Things


Sloppy Vegan Quinoa Salad with Beets, Olives and Things

Ingredients:
2 cups cooked or leftover quinoa
1-2 to 1 cup each of chopped:

– sliced mushrooms Continue reading Sloppy Vegan Quinoa Salad with Beets, Olives, Mushrooms and Things

Sloppy Vegan “Chunky Tomato” Red Spaghetti with Olives, Onions and Mushrooms


Sloppy Vegan “Chunky Tomato” Red Spaghetti with Olives, Onions and Mushrooms
Ingredients:

1 – 16 oz package red spaghetti pasta
4 chopped garlic cloves Continue reading Sloppy Vegan “Chunky Tomato” Red Spaghetti with Olives, Onions and Mushrooms

Left Over Broccoli with Mixed Vegetables, Tofu and Lots of Good Stuff!


Left Over Broccoli with Mixed Vegetables, Tofu and Lots of Good Stuff!

Ingredients:
2 cups left over broccoli Continue reading Left Over Broccoli with Mixed Vegetables, Tofu and Lots of Good Stuff!