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Left over “spaghetti stir fry” with braised walnuts with garlic, onion, Shitake mushrooms, broccoli, lime, water chestnuts, parsley, chili powder, onion and garlic powder, Louisiana Hot Sauce.

Be Well Kirk (916) 489-4400

https://kwikermedical.com/
healthylivingforbusypeople.com/
http://www.stayinghealthytoday.com/

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Plant-based water stir-fry with organic white mushrooms, mixed vegetables (broccoli, cauliflower, carrots), Hoisin and honey tofu, with braised walnuts with honey, salt and garlic.

Seasonings: Garlic and onion powder, Himalayan salt, pepper, honey, Hoisin sauce.

Be Well Kirk (916) 489-4400

https://kwikermedical.com/
healthylivingforbusypeople.com/
http://www.stayinghealthytoday.com/

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Plant-based “pay day” quick Organic shopping at Costco – berry mix, chia seeds, freeze Power Greens, corn tortillas, fuji apples, carrot juice, pomegranate juice, walnut halves (not organic), Alvarado Sprouted Flax Chia Bread, organic kiwis, organic firm tofu (read about health benefits of whole soy foods, edamame, tofu, miso, tempe in “Eat to Beat Disease, William, Li, MD), beets, sauerkraut (mix as salad), carrot juice, pomegranate juice (non-organic), 99 Cent Only shopping bag.

Breakfast: defrosted berries with chia seeds, walnuts, nut milk
Lunch: mix sauerkraut and chopped-up cooked beats

Be Well Kirk (916) 489-4400

https://kwikermedical.com/
healthylivingforbusypeople.com/
http://www.stayinghealthytoday.com/

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Plant-based fried “sushi” rice with blanched pecans and date “bits” with grilled mushrooms, small tofu cubes and mixed vegetables (carrots, corn, green beans and peas). Garlic and onion powder, Himalayan salt, pepper and parsley flakes as seasoning. 30-40 minutes to cook with leftovers for 2-3 meals.
https://kwikermedical.com/
healthylivingforbusypeople.com/
http://www.stayinghealthytoday.com/

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Quick Tostadas – Plant-based leftovers made into quick bean, rice, guacamole, tomato, mushroom, onion, cilantro tostadas (organic corn tortillas) with Louisiana Hot Sauce.
https://kwikermedical.com/
healthylivingforbusypeople.com/
http://www.stayinghealthytoday.com/

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Ingredients
Cubed tofu seasoned with turmeric powder in non stick pan
Added: Fresh ginger and garlic, yellow onions, papaya, carrots, kimchi, green peppers with chopped romaine added add the very end for a minute or two and serve.
Seasonings: Soy sauce, Chinese Five Spice, coconut milk
Additional Dishes: Boiled edamame pods 3-5 minutes with sprinkle of salt in water and re-steamed brown rice as base

BrendaDavisRD.com  Canvasback Wellness Center
Complete Health Improvement Program    KwikerMedical.com
Call Kirk Hamilton 8-9 a.m. PST M-F 916-489-4400

 

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Take a half a loaf of sourdough or french bread and remove dough from crust. Slice into to halves. Toast or crisp each side in a frying pan.

• 2 cups organic mushrooms sliced simmered in water in sauce pan with onion and garlic powder and sea salt to taste 5-10 minutes
• 1 avocado mashed with 1 juice of lime stirred in
• 1 diced red onion simmered in sauce pan with water and red wine
• 3-4 cups of spinach sauteed in water, red wine with red onions
• when onions, spinach and mushrooms are finished being cooked spread mustard on toasted bread, add mashed avocado, spinach, onions and mushrooms.
• Top off with fresh organic salsa and hot sauce.
• Cover with other slice of toasted sour dough or french bread and eat.

Be and Stay Well,

Kirk

You may call Kirk Hamilton PA-C Monday thru Friday 8-9 a.m. PST at 916-489-4400 for brief medical questions at Health Associates Medical Group. (for information about Health Associates go to KwikerMedical.com)

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Kirk’s “Healthy Living Tips” Archives

 

 

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Sloppy Vegan Thai Noodles with Broccoli, Tofu and Coconut
Ingredients:
1 package Taste of Thai Rice Noodles
1 package firm silk tofu Continue reading Sloppy Vegan Thai Noodles with Broccoli, Tofu and Coconut→

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Sloppy Vegan Quinoa Salad with Beets, Olives and Things
Ingredients:
2 cups cooked or leftover quinoa
1-2 to 1 cup each of chopped:
– sliced mushrooms Continue reading Sloppy Vegan Quinoa Salad with Beets, Olives, Mushrooms and Things→

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Sloppy Vegan “Chunky Tomato” Red Spaghetti with Olives, Onions and Mushrooms
Ingredients:
1 – 16 oz package red spaghetti pasta
4 chopped garlic cloves Continue reading Sloppy Vegan “Chunky Tomato” Red Spaghetti with Olives, Onions and Mushrooms→

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Sloppy Vegan “4 Seed” “Super Power” Quick Oats
Ingredients:
1 cup rolled oats Continue reading Sloppy Vegan “4 Seed” “Super Power” Quick Oats→

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Sloppy Vegan Garbanzo Bean, Olive and Mushroom Salad
Ingredients:
1 can garbanzo beans Continue reading Sloppy Vegan Garbanzo Bean, Olive and Mushroom Salad→