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Left over “spaghetti stir fry” with braised walnuts with garlic, onion, Shitake mushrooms, broccoli, lime, water chestnuts, parsley, chili powder, onion and garlic powder, Louisiana Hot Sauce.
Be Well Kirk (916) 489-4400
https://kwikermedical.com/
healthylivingforbusypeople.com/
http://www.stayinghealthytoday.com/
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Plant-based water stir-fry with organic white mushrooms, mixed vegetables (broccoli, cauliflower, carrots), Hoisin and honey tofu, with braised walnuts with honey, salt and garlic.
Seasonings: Garlic and onion powder, Himalayan salt, pepper, honey, Hoisin sauce.
Be Well Kirk (916) 489-4400
https://kwikermedical.com/
healthylivingforbusypeople.com/
http://www.stayinghealthytoday.com/
Podcast: Play in new window | Download
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Plant-based “pay day” quick Organic shopping at Costco – berry mix, chia seeds, freeze Power Greens, corn tortillas, fuji apples, carrot juice, pomegranate juice, walnut halves (not organic), Alvarado Sprouted Flax Chia Bread, organic kiwis, organic firm tofu (read about health benefits of whole soy foods, edamame, tofu, miso, tempe in “Eat to Beat Disease, William, Li, MD), beets, sauerkraut (mix as salad), carrot juice, pomegranate juice (non-organic), 99 Cent Only shopping bag.
Breakfast: defrosted berries with chia seeds, walnuts, nut milk
Lunch: mix sauerkraut and chopped-up cooked beats
Be Well Kirk (916) 489-4400
https://kwikermedical.com/
healthylivingforbusypeople.com/
http://www.stayinghealthytoday.com/
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Subscribe: Apple Podcasts | RSS
Plant-based fried “sushi” rice with blanched pecans and date “bits” with grilled mushrooms, small tofu cubes and mixed vegetables (carrots, corn, green beans and peas). Garlic and onion powder, Himalayan salt, pepper and parsley flakes as seasoning. 30-40 minutes to cook with leftovers for 2-3 meals.
https://kwikermedical.com/
healthylivingforbusypeople.com/
http://www.stayinghealthytoday.com/
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
