Avocado, Mushroom, Spinach and Onion Sandwich on a French Roll

Take a half a loaf of sourdough or french bread and remove dough from crust. Slice into to halves. Toast or crisp each side in a frying pan.

  • 2 cups organic mushrooms sliced simmered in water in sauce pan with onion and garlic powder and sea salt to taste 5-10 minutes
  • 1 avocado mashed with 1 juice of lime stirred in
  • 1 diced red onion simmered in sauce pan with water and red wine
  • 3-4 cups of spinach sauteed in water, red wine with red onions
  • when onions, spinach and mushrooms are finished being cooked spread mustard on toasted bread, add mashed avocado, spinach, onions and mushrooms.
  • Top off with fresh organic salsa and hot sauce.
  • Cover with other slice of toasted sour dough or french bread and eat.

Be and Stay Well,


You may call Kirk Hamilton PA-C Monday thru Friday 8-9 a.m. PST at 916-489-4400 for brief medical questions at Health Associates Medical Group. (for information about Health Associates go to KwikerMedical.com)

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